Shaun T's Fit Kids Exercise Program Review
8.94/10
Quick Overview
- Difficulty
Beginner - Cost
Low - Trial Period
30 Days
The Shaun T's Fit Kids fitness program is designed for children between the ages of 5 to 12. The fitness program was created by Beachbody, which is one of the most prominent producers of at-home DVD/VHS-based fitness programs in the industry.
Beachbody produces a variety of fitness programs including weight loss solutions, strength training programs, and specialty programs targeted toward expectant mothers, children and the elderly. Beachbody has also created several other popular fitness programs including Slim in 6, P90X, Turbo Jam, Hip Hop Abs, Yoga Booty Ballet and Insanity.
With many of today's children leading a sedentary lifestyle that is filled with poor dietary habits, Beachbody, in collaboration with Shaun T, decided to produce a fitness program directed at addressing the issue.
The Shaun T's Fit Kids fitness program is designed to promote a healthy and active lifestyle within the 5- to 12-year-old age bracket. To this end, the fitness program combines both the physical activity and nutritional aspects of obtaining good health.
The Shaun T's Fit Kids fitness program includes two 25-minute workouts, healthy 'kid-friendly' snack ideas, and a guide on how to read food labels. The fitness program is affordably priced and ideal for homes, schools and day care centers.
This being said, for individuals that are interested in promoting a healthy lifestyle for their children, or for institutions that regularly deal with children, the Shaun T's Fit Kids fitness program is worth considering.
Intent of Fitness Program
The Shaun T's Fit Kids fitness program is designed to get kids between the ages 5 and 12 active and moving with fun and easy-to-perform physical fitness routines. The fitness program is not strenuous and is intended to get kids to understand how fun it can be to engage in physical activity. The Shaun T's Fit Kids fitness program is also designed to help parents and instructors teach children how to read nutritional labels and the importance of healthy eating habits.
The Shaun T's Fit Kids fitness program includes the following items:
- Groove It Out Workout
- Cool Moves Workout
- Instructional Guide on How To Read Nutrition Labels
- Healthy Snack Chart
- Wall Poster to Track Workouts
Primary Areas Worked
The Shaun T's Fit Kids fitness program focuses on providing kids with two fun physical activity routines. Each fitness routine consists of various dance movements that are sequenced to keep kids moving for the entirety of the workout. The routines consist of various movements that will have the kids marching, side stepping, moving their arms back and forth over their heads, and a variety of other body shakes and twists.
Program Length/Frequency
Both Shaun T's Fit Kids fitness program workouts are 25 minutes in duration and are DVD/VHS-based, so they can be performed whenever time permits. Children between the ages of 5 and 12 should ideally be getting 30 to 60 minutes of physical activity per day, and this fitness program is intended to help achieve that goal.
Effectiveness/Results of the Program
Naturally, the effectiveness of the Shaun T's Fit Kids fitness program will vary depending on whether or not the kids enjoy it and the regularity with which they perform the actual workouts. The fitness program is not designed to promote significant weight loss results or improvements in strength. The Shaun T's Fit Kids fitness program is simply designed to get children to be more active and knowledgeable about exercising and healthy eating.
Equipment/Space Requirements
The Shaun T's Fit Kids fitness program requires no support equipment to perform either of the the exercise routines. Both of the workout routines are designed so that they only require a minor amount of space.
Physical Requirements
The Shaun T's Fit Kids fitness program does not impose any special physical requirements. Both of the exercise routines are low-impact, low to moderate in intensity, and accessible to everyone.
The theme is obviously children-oriented and will not appeal to everyone. The program is most ideal for instructors or parents who want a tool to assist them in introducing the importance of daily physical activity and healthy eating habits to children.
Support
Shaun T's Fit Kids is a Beachbody product which benefits from the following customer support system:
- 24/7 telephone support
- Email support
- Online live chat support
- Online message boards
Cost
The Shaun T's Fit Kids fitness program costs $ 19.95 plus $ 4.95 for shipping and handling. For this price, you receive two 25-minute activity routines, two small guidelines that discuss the benefits associated with healthy eating habits, and a wall poster.
For most individuals interested in this type of fitness program, the cost will not be a concern. Similar children-oriented fitness programs are offered within the same price range and offer similar physical activity routines. While there may be more cost-effective ways to introduce physical activity and healthy eating habits to children, the Shaun T's Fit Kids fitness program will have value for those who desire a convenient supplemental tool for assistance.
Summary
The Shaun T's Fit Kids fitness program includes two fairly short physical activity routines that are designed to get kids involved in a physical activity at a young age. In addition, the fitness program includes information that introduces kids to the importance of consuming a healthy diet.
Parents and instructors looking for a tool to assist them in educating their children on the importance of eating properly and regularly engaging in physical activity may find the Shaun T's Fit Kids fitness program to be beneficial. This is especially true when you consider the total cost of the fitness program.
